Is a good source of vitamins, minerals, proteins and fiber

Sardines, flesh only, raw is good for containing the following items :

Sodium mg 136, Potassium mg 387, Calcium mg 50, Phosphorus mg 257, Magnesium mg 32, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-401	Sodium mg	136
Potassium mg	387	Calcium mg	50	Magnesium mg	32
Phosphorus mg	257	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	200	Manganese mg	0
Energy kcal	134	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	6	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	2	Cholesterol mg	51